Dzikir Nafas - Tenaga Inti Diri

Dzikir Nafas merupakan tata cara penghimpunan tenaga ghaib (tenaga dalam) pada diri kita yang mempunyai banyak fungsi, serta mempermudah penguasaan ilmu lain dalam dunia ilmu Hikmah / Kebatinan.

Berikut cara melakukan Dzikir Nafas versi Padepokan "Raga Putih" :

- Duduk bersila, badan tegak lurus sampai kepala, letakkan telapak tangan diatas lutut, dalam posisi terbuka menghadap keatas.

- Setelah semuanya siap, baca : "Bismillahirrohmanirrohim,..3x", baca : "Syahadat..1x", baca : "innalillahi wa inna ilaihi roji’un,..1x".

- Tarik nafas (dalam hati ucapkan HU….) yang di ikuti menggerakkan ibu jari tangan dan jari telunjuk dengan mempertemukan kedua ujung jari tersebut.

- Tahan nafas di perut, beri tekanan pada daerah bawah pusar, sambil dalam hati membaca : "badanku roso sejati, sejatining roso manjing ono tengahing Ka’baitullah 3x" posisi jari tetap membentuk lingkaran.

- Lepaskan nafas ( sambil dalam hati ucapkan ALLAH ), sambil menggerakkan kedua jari dari posisi membentuk lingkaran ke posisi semula / awal.

Dari sini anda telah melakukan rangkaian Dzikir Nafas, ulangi secukupnya.

Semakin sering melakukan Karomah Dzikir Nafas, maka akan semakin cepat terasa hasilnya, rasakan benar-benar kekuatan yang ada, terutama pada saat menahan nafas.

Akhiri rangkaian Karomah Dzikir Nafas ini dengan mengucap Syukur kepada Allah SWT.

Sumber : padepokan raga putih

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